Non-member students can book a 'One-time' session on the designated days. OTS booking request, must be scheduled 18-24 hours prior to the listed time.
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Designed to get your day started by energizing your body with gentle stretches targeting a specific area of the day.
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Zoom
A method of yoga in which movements form a flowing sequence in coordination with the breath.
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Zoom
A 'family-time' yoga experience for the whole family.
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Zoom
Set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully...
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Zoom
Set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully...
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