Regular & One-time session (OTS) Class Schedules

We are dedicated to providing effective health, fitness, and self-defense techniques to people of all ages and skill levels. Our experienced instructors prioritize safety and provide a supportive learning environment. Come train with us and feel confident in your ability to protect yourself and your loved ones. 

Classes and Appointments available for:

Tai Chi  -  Guru Fitness  -  Dance  -  Self Defense  -  Chair Massage

You can set-up a One-Time session as well as a weekly or monthly schedule